11 Aralık 2016 Pazar

The 3 Week Diet System Review

The 3 Week Diet is a brand new diet system that is slowly revolutionizing the way people diet and lose weight. It actually comes with a guarantee that you will lose weight in 21 days, as opposed to other diet plans that take up to three months to show results. In the system, there are four manuals written by fitness expert Brian Flatt. Unlike those long, drab diet books that could cure insomnia, these manuals get to the point with step-by-step instructions and an accomplishable plan of action. In other words, Flatt becomes your personal trainer, assisting you every step of the way through your weight loss journey.
There are 3 parts to 3 Week Diet.
First of all, there is a diet program which is made up of 4 different phases.
* Phase 1 is the hardest. It lasts 7 days and this is where I lost the most weight.
* Phase 2 only lasts 1 day but it was so effective that I actually lost more than a pound in one day.
* Phase 3 lasts from day 9-11 and is unlike any other diet I have tried before.
* Phase 4 lasts from day 12-21 and in this section Brian teaches you a powerful way to continue losing weight for the last 9 days.
The second part of the 3 Week Diet is all about exercise.
While you can lose weight with the diet program alone, following the exercise program as well will help you burn fat so much faster.
The workouts last around 20-30 minutes each and they focus on being intense instead of long.
The 3 Week Diet workout program focuses on full body resistance training every other day.
And the last part of the 3 Week Diet is called the mindset and motivation manual.
This is a section that I think a lot of people who want to lose weight will probably skip because they think that weight loss is all about the diet and exercise but the mental part of losing weight plays a huge factor.
The hardest part about losing weight is dealing with the cravings for all the tasty foods you know you shouldn’t be eating.
The 3 Week Diet mindset and motivation manual gives you a great technique that only takes 20 seconds and every time you find yourself about to ruin your everything by eating something bad you do this and get yourself back on the right track.
For more information CLICK HERE!

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