Metabolic Cooking is a weight loss plan created by Dave Ruel and Karine Losier that is designed to boost the metabolism and burn body fat. These specialized nutritionist have created a plan consisting of foods that strictly fight body fat and boost the metabolism. This problem was developed by addressing the problems with many diets together and providing a solution to battle the problem.
The Problem With Diets Today
Founders Ruel and Losier noticed three major problems with diets today.
Problem #1
The first major problem noticed by Ruel and Losier is that cookbooks use the wrong ingredients. Cookbooks today suggest using ingredients that do not boost the metabolism and help burn fat. Instead, they encourage using margarine, high calorie dressing, and sugar, which are all proven to be stored as fat. As a result, many people may struggle losing weight.
Problem #2
The second problem is that most cookbooks lack structure and the meals are very time consuming. Most people nowadays are very busy from work, school, and other obligations, which means that they will not have a lot of time to cook a time consuming healthy meal. This will leave more people prone to ordering fast food.
Problem #3
The third problem and final problem that was noticed is that many people end up eating the same un-metabolic foods day after day. Consuming the same non-fat burning foods can slow down the body’s metabolism, which will make it very hard for someone to lose weight.
The Cooking Protocol
Ruel and Losier created a three step protocol called the Metabolic Solution. It is believed that following this solution will speed up fat loss and reverse your slow metabolism.
Step 1: Metabolic Nutri Profile
It is important to know what is “safe” to eat at different times of the day. No two foods are the same.
Making the proper food combinations can make or break the body’s ability for fat loss. Ruel and Losier have designed a profile system which shows what types of food are “fat burning friendly” during different times of the day. With the Metabolic Nutri-Profile, dieters will always know what is and isn’t safe to eat.
Step 2: Metabolic Adaptation Phenomenon Food Cycling
In order to fight against metabolic slowdown, this plan varies the nutrient sources in each single recipe for each meal. One example would be: instead of eating only salmon, egg whites, and protein powder, new sources of protein will be introduced to the diet plan. Each food provides a variety of nutrients. This is done to ensure that no one is missing out on anything.
Step 3: Thermo-charged Fat Burning Ingredients
By using the Metabolic Cooking Approved foods and ingredients, it is guaranteed that there will be boost in one’s metabolism. Since every single recipe is said to a fat burning food, the dieter will not have to worry about what s/he can/cannot eat when preparing meals.
Product Offers
The Metabolic Cooking program comes with everything one needs to know about this diet program, along with many tips and tricks for additional guidance. Purchasers will be provided with hundreds of thermos-charged fat burning recipes to make for any meal of the day. The built-in nutritional system will teach you what types of nutrients are needed in order to make the most out of your metabolic rate in an easy and effect way. You will be educated on everything about fat burning foods.
You will learn about Ruel and Losier’s ten cooking and nutritional rules that are essential for meeting weight loss goals. You will learn how to beat the metabolic adaptation phenomenon. Metabolic dieters will learn how to create their own individualized fat loss meal plan that is suitable to their dietary needs. Tips and trips on time management and budgeting will be providing so one can learn how to prepare quick meals and not waste their money on unnecessary things.
Customers of Metabolic Cooking will also be granted access to Ruel and Losier’s private list of resources such as: their personal grocery shopping lists, where to get the best kitchen supplies, their cooking glossary, and copies of their daily food logs.
9 Cookbook Set
This program comes with nine cookbooks containing over 250 recipes, as well as how-to cooking videos. The recipes in the book set contain cooking guidelines for the following types of food:
- Breakfast
- Chicken & Poultry
- Fish & Seafood
- Smoothies
- Pork
- Red Meat
- Sides
- Snacks
- Vegetarian & Vegan
The additional package includes:
- Cooking Videos
- Metabolism Mastery Files
- Printable Food Diary
- Restaurant Revenge
Fat Loss Optimizer Guide
- The Fat Loss Optimizer guide contains information on how to master the art of fat loss cooking and nutrition. This guide will cover 6 key principles:
- What to eat in order to burn fat faster
- Ruel and Loseri’s 10 rules of metabolic cooking
- How to use the Metabolic Nutri-Profile
- How to create your own individualized plans in minutes
- Money saving and grocery shopping
Metabolic Salad Builder And Matabolicious Dressing
The Metabolic Salad and Dressing Builder will show creative ways to prepare fat burning salads and dressings that will stimulate the metabolism. This guide will also debunk the amount of chemical and sugars that are in “healthy” store bought dressings.
The Thermo-Charged Seasoning Guide
The Thermo-Charged Seasoning Guide will provide creative ways to add spice and flavor to your food without having to eat the same repetitive taste in foods every day.
The Supplements Optimizer Guide
The Supplements Optimizer Guide will advise what to look for when choosing the right nutritional supplements in order to help with weight loss goals.
Who Would Benefit From Using Metabolic Cooking?
This diet program can be used for many types of people:
- People that have a hard time losing body fat
- People that live a very busy lifestyle and need quick, easy, and healthy recipes for each of their meals
- People that are looking for new cooking ideas
Return Policy
For those who are unsatisfied with the program, Metabolic Cooking offers a 60-day money back guarantee. Customers will be reimbursed 100%
Conclusion: Is Metabolic Cooking Worth It?
This Metabolic Cooking program is 100% digital. The eBooks can be purchased and downloaded online through their website metaboliccooking.com for $19. The price seems fair since customers appear to be receiving a large amount of information and tools needed to succeed in this diet program. Since the cookbooks come in the form of an eBook, this may be turnoff to some people because they will have to print out the pages if they do not own a tablet. Overall it seems like a legitimate program for those they are in need for a weight loss program that works.
More information: Metabolic Cooking
